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Hair Growth

Have you ever been jealous, of those roman goddesses for having such long and beautiful tresses? Well now you can have them too. Hair growth is no Herculean task, you don’t need to sacrifice any thing at the altar of hair goddesses or apply a particular product on the tenth day of the lunar cycle. All you need is some common sense and a handful of patience for the hair growth you’ve always wanted. It’s not a question of what you should do; rather hair growth is a question what you shouldn’t do.

True, many products do act as catalysts to hair growth. But it would be very silly of any one to think that you should go to sleep one day with short hair and expect it to grow back, the next day.

Consumption of proteins such as soy protein, fish, eggs, beans and yogurts is helpful in hair growth. As hair is basically a protein, a protein rich diet helps in thick and beautiful hair growth. Similarly, a low protein diet can result in the thinning and retardation of hair. Nutritionist’s advice is that you should include calves liver, brewer’s yeast, wheat germ and a daily dose of two table spoons of granulated lecithin I your diet to stimulate hair growth.

Hair doesn’t grow all alone on protein you need to eat an adequate amount of useful carbohydrates. Carbs help in hair growth and growth of other body tissues as they are an important source of vitamin b which is vital to healthy hair.

Non refined carbohydrate products should be consumed rather than over refined white sugar and white flour since they contain more vitamins and minerals…it has been recommended that you obtain 55-60% of your daily calories from the carbohydrates found in vegetables, fruits, whole grains, brown rice and potatoes. Such natural foods are healthier than refined and artificial.

A reason of hair loss or retardation of hair growth can be excessive stress and some medications. But it is imperative to follow your doctor’s prescription and orders regardless of hair loss if you have a medical condition.

An improper diet or deficiency of some component of the diet can result in hair loss or even baldness. Therefore it is essential to be balanced. An under active thyroid can cause dry and frizzy hair, whereas an over active one leads to hair becoming greasy and limp. So if you can relate to these problems, it is time to get yourself checked. But, if your healthy and normal you can maximize your genetic growth cycle with a proper blend of amino –acids and b-vitamins.

Minerals that help in maintaining normal hair growth are magnesium, sulphur, silica, and zinc. Along with foods rich in the above minerals, you should eat supplements of vitamin B-6, biotin, inositol and folic acid.

Beta-carotene, which is found in green and yellow vegetables and fruits, is very essential for hair growth. The beta-carotene we consume is converted into vitamin – a whenever the body requires it. Vitamin A acts as a protective sheath around nerve fiber, it promotes healthy and glowing skin, thick hair and strong nails. It also regulates normal growth and bone development.

If you’re a water baby and swim in either chlorinated water or the saline seawater, you must take care of your hair. Shampoo your hair immediately after. But, if you’re a blonde, be more careful, use a shampoo specially formulated for removing the green tinge of chlorine. Every day swimmers should think of an investment in swim caps. Wearing deep conditioner while wearing the cap provides more care to your hair. Cover your hair with scarf or hat or apply a conditioner with SPF if you’re going to be exposed in the sun for a long while.

The truth of the matter is that if you’ve got a healthy body them you’re hair’s going to show it. So if you want Aphrodite’s tresses, eat well and it’ll show.